Pumpkin Seeds (Green kaddu ke beej)

A Powerhouse of Nutrition for Heart, Immunity & Skin Health

Pumpkin Seeds, known as Kaddu ke Beej in Pakistan, are highly nutritious edible seeds rich in antioxidants, magnesium, healthy fats, and fiber. Traditionally consumed roasted or raw, these seeds are a natural way to support heart health, manage blood sugar, improve prostate and bladder function, and enhance skin vitality. A smart addition to daily wellness routines and clean eating lifestyles.

Key Health Benefits of Pumpkin Seeds:

• Packed with Valuable Nutrients
  Loaded with protein, healthy fats, magnesium, zinc, and antioxidants.

• High in Antioxidants
  Fights oxidative stress, slows aging, and protects cells from damage.

• Supports Heart Health
  Magnesium and healthy fats contribute to better cardiovascular function.

• Improves Prostate & Bladder Health
  Traditionally used to support male urinary health and reduce prostate issues.

• Helps Lower Blood Sugar Levels
  May aid in blood sugar regulation?especially beneficial for diabetics.

• Boosts Immune System
  Rich in zinc and antioxidants to strengthen immunity and fight infections.

• Promotes Healthy, Youthful Skin
  Antioxidant and nutrient content keeps your skin glowing and youthful.

• Reduces Risk of Certain Cancers
  Contains plant compounds linked to reduced risk of breast, colon, and prostate cancer.

• Very High in Magnesium
  Essential for bone health, energy production, and nervous system support.

• High in Fiber
  Aids digestion, supports gut health, and helps maintain a healthy weight.

?? Usage Tip:

Enjoy roasted as a snack, add to smoothies, cereals, salads, or sprinkle over yogurt. Can also be ground into powder for baking and cooking.