ASHWAGHANDHA CAPSULE

🌿 ASHWAGANDHA CAPSULES – 

🧘♂️ 1. Natural Stress Reliever (Adaptogen)

• Helps the body adapt to stress and reduce anxiety.

• Supports a calm, balanced mind and emotional stability.

⚡ 2. Boosts Energy & Stamina

• Enhances physical performance, endurance, and strength.

• Reduces fatigue and promotes sustained energy throughout the day.

💤 3. Improves Sleep Quality

• Promotes deep, restful sleep and helps with insomnia or sleep disturbances.

🧠 4. Supports Brain Function & Focus

• Enhances memory, focus, and cognitive performance.

• Helps reduce mental fog and improves concentration.

💪 5. Promotes Muscle Growth & Recovery

• Popular among athletes for supporting muscle mass, strength, and faster recovery after workouts.

❤️ 6. Balances Hormones & Reproductive Health

• Supports testosterone levels and fertility in men.

• Helps balance hormones and reduce PMS or menopause symptoms in women.

💖 7. Supports Heart & Overall Well-Being

• Helps maintain healthy blood pressure and cholesterol levels.

• Promotes a sense of vitality and overall health.

💊 How to Use

• Dosage: 1–2 capsules daily with water or milk, preferably after meals.

• Timing: Can be taken morning and/or night (nighttime for better sleep benefits).

• Duration: Regular use for 4–8 weeks shows best results.

⚠️ Precautions

• Not recommended during pregnancy without medical advice.

• Consult your doctor if you are on thyroid, sedative, or blood pressure medication.

• Choose a trusted, pure Ashwagandha extract (standardized to withanolides) for best results.